Pilates

“Pilates - the gentle way to a stronger and beautiful body”

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One of Joseph Pilates most famous quotes is:

“In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body”

--- and I can’t tell you enough how true this is.

It was sheer luck that introduced me to Pilates. I had won a gift certificate to a Pilates lesson. Being a Yoga teacher myself, i considered gifting away the certificate, but on a whim decided to attend the class. I actually enjoyed the class – though it had some elements of Yoga in it (Body awareness, breath-work etc), it was the emphasis on muscle toning that caught my attention.

I began incorporating some Pilates exercises in my daily Yoga routine, and was amazed at the results. I not only improved my overall strength, but the muscle toning helped me become a stronger runner and hiker.

This newfound love for Pilates lead to me completing my first 9 month long Pilates teacher training and I have never looked back...

Cert

  • Diploma Pilates trainer (Sport Union Switzerland) - September 2020
  • EMfit-Qualitylabel (Number # 203190) - November 2020
  • Teacher - Adultsports (esa - BASPO Schweiz) - June 2021
  • Coordination training (Sport-Thieme Akademie) - August 2021
  • Back strengthening course (Sport Union Switzerland) - April 2022
  • Fascia training and Mobilization (Basic course) - September 2022

 

Pilates is a holistic body workout that primarily addresses the deep-seated, small and usually weaker muscle groups and thus promotes strength, flexibility and the structural balance of the body.

In meinen "Awareness-Pilates"-Classes ...

  • ... I encourage you to perceive your body in full.
  • ... I encourage you to recognize and respect your physical boundaries.
  • A precise starting position, conscious movement sequences and specific breathing, are the most important components.
  • I use very precise Body reference points to achieve this.

Group Lesson

  • Schedule:
    • Evenings: Wednesdays / Thursdays – 8 PM
  • Duration: 1 Hour
  • Price:
    • Fr. 25.- per person
    • 10 Sessions for Fr. 225.-

Private Lesson

You will receive a printed Pilates Handout with Exercises specially designed for you.

  • Offered in the comfort of your own Home
  • Duration: 1 Hour
  • Price:
    • Residents (Seelisberg): Fr. 120.- per person, 10 Sessions for Fr. 1100.-
    • Fr. 130.- per person, 10 Sessions for Fr. 1200.-